Sensitive teeth are a very common, and very uncomfortable, health condition. More than 40 million Americans will show symptoms of sensitive teeth in their lifetime. Symptoms of sensitive teeth are largely an aversion to very hot, very cold, or very spicy foods. We encounter these types of food so much in our daily lives that no one should have to put up with sensitive teeth. Since this is such a widespread issue, it has become a hot topic in the dental world.

Sensitive teeth are a tricky diagnosis issue since there are so many different causes. Causes can range from grinding or clenching your teeth and improper tooth brushing to chemical erosion and broken teeth. Don’t let this scare you though, because many people have symptoms of sensitive teeth and have no underlying cause. So, if you are struggling with sensitive teeth, check out these remedies that will help you better enjoy your favorite foods.

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Make Sure Your Enamel Stays Strong

A strong enamel is the key to preventing tooth sensitivity. By brushing and flossing daily, you are already strengthening your enamel. Fluoride can also be a useful tool to help fight against sensitive teeth. You can keep track of your brushing and flossing anywhere with the help of a Brushee. A single Brushee has your toothbrush, floss, toothpick, and toothpaste all in one package! Just by brushing and flossing twice a day, you are on your way to preventing sensitive teeth.If you are already consistently experiencing sensitive teeth, it is a good idea to schedule an appointment with your dentist. There are many causes for sensitive teeth and some of them are very serious. Just a yearly visit, a cleaning, and some x-rays will  provide a professional opinion on what may be causing sensitive teeth. Only your dentist will be able to accurately diagnose the cause of sensitive teeth, so don’t be afraid to schedule your appointment.

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Are You Grinding Your Teeth?

A lot of the time, tooth sensitivity is caused by grinding your teeth or clenching your jaw. Your dentist may recommend a mouth guard to stop the contact between your teeth. Sensitivity is only one of the symptoms of teeth grinding. So if you do grind your teeth, a mouth guard will relieve a variety of symptoms associated with grinding. Mouthguards may not be the most stylish, but sleeping with a mouth guard will greatly decrease your teeth’s sensitivity.

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Chewing Gum Comes Dentist Recommended

Home remedies can also alleviate the discomfort of sensitive teeth. One super simple way to help is by chewing gum! This quick trick may seem counterintuitive, but it is actually effective. As long as you pick up the sugar free variety, that is. Chewing gum stimulates the amount of enamel strengthening saliva in your mouth as you chew. In the long run, this will be able to help with sensitive teeth by increasing the overall amount of saliva produced. If you are experiencing sensitive teeth, sugar free chewing gum may be your go-to!

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Switch Up Your Toothpaste

A change in toothpaste is an easy fix for sensitivity. Many toothpaste companies have designed products especially for sensitive teeth. Some toothpaste formulas can be slightly abrasive to the enamel of your teeth, which can cause sensitivity. Try for a toothpaste that contains potassium nitrate, which is able to ease the pain of sensitivity. There are so many products out there for sensitive teeth, so make sure you are reading the ingredients! Sensitivity can be remedied with just a simple change in toothpaste.

Don’t sacrifice your favorite foods and drinks to accommodate tooth sensitivity. Use these tips to combat sensitivity and for better overall dental health. When it comes to a healthy mouth, Brushee has your back.