Using mouthwash as a part of your daily life seems simple, right? Not exactly. With so many brands of mouthwash out there, you’ll want to pick the one that is the most effective for your dental needs. Every brand of mouthwash is not created exactly the same, so you’ll need to be careful. When you are able to identify what works best for you, then you are on the right track. Following up, you’ll need to use the mouthwash properly in order get the most out of your mouthwash! Keep reading for all of the tips you’ll need to dial up your smile.
First, you’ll need to decide which of these two major types of mouthwash is right for you. Keep an eye out for cosmetic mouthwash. Cosmetic mouthwash is helpful for when you need fresh breath quickly or on the go. If you are just about to leave the house for that big interview, this is the kind you’ll need to pick up. This kind of mouthwash will not protect against plaque, gingivitis, or prevent bad breath in the future but is very effective for eliminating bad breath. So make sure to pick up a bottle of cosmetic mouthwash if minty fresh breath is the goal!
The second type of mouthwash is therapeutic mouthwash, which contains active ingredients to combat plaque, bad breath, and tooth decay. This is the type you will need for long term oral health improvement. If you currently have excessive plaque or bad breath, this will improve both instantly and lead to greater health in the long term.
In order to get the most out of your mouthwash, be sure to use it in the right order when getting ready for the day. Be sure to brush and floss before you use your carefully selected brand of mouthwash. This will prepare your mouth to get the health benefits of your therapeutic mouthwash. It may seem obvious that you’ll want to wash after you brush and floss, but it is very important to stay prepped and ready for the helpful ingredients in your therapeutic mouthwash.
Some people may overshoot, or undershoot, how long you should rinse with mouthwash. It's certainly not advisable to swish for five minutes, but spitting out mouthwash too soon could also hinder some of the positive effects. Studies have shown that swishing for 30 to 60 seconds is ideal for dental health. So take about a minute, and you are on your way to a healthier mouth.
It is also important to make sure you are getting the right amount of mouthwash to maximize the healthful benefits. According to professionals, the ideal amount of mouthwash is 20 ml (or four teaspoons) for each use. Be sure not to dilute the mouthwash if it feels too strong! Diluted mouthwash will not have the same effects.
It may be unpleasant, but gargling mouthwash helps to kill the majority of the bacteria toward the back of your throat. Just as brushing your tongue is as important as brushing your teeth, taking this extra step will propel you to better oral care. So don’t be afraid to get gargling; science has proved it will make your mouthwash more effective.
Now that you have some answers to your mouthwash questions, what are you waiting for? Better dental health is just a trip to the grocery store away! Be sure to pay close attention to labels and make an educated decision for your dental health. Your perfect mouthwash is out there waiting!