Even little tasks become a chore when you are bogged down by a cold. Fall and winter bring about a lot of temporary sickness that can interfere with your daily life. However, this is not the time to forget about your dental health. Making sure you stay healthy is of the utmost concern when you are sick. Keeping up proper brushing and flossing is important especially when you are sick. So, even though you want to stay in bed all day, keep these tips in mind for maintaining your teeth when you are under the weather. Trust us, your whole body will feel better!
The most important part of getting better is making sure you are keeping up with your hygiene. This means standard brushing and flossing practices but also extends to other parts of your life, especially when you are sick. As long as you are using standard dental practices, you are preventing bacteria from growing in your mouth. What about the world around you? This is definitely not the time to share a drink or a toothbrush. If you have been using your toothbrush for a while during your illness, it is advisable to throw it out and start fresh. A Brushee is perfect for when you are sick as it is a brand new brush, floss, and toothpick in every package! Keep in mind that keeping up with your dental health will make you feel better physically and mentally. So stick to that schedule, and you’ll be on your road to recovery!
During cold and flu season, you might find yourself with a dry mouth. Whether it be from medication, congestion, or the weather, it is most important to stay hydrated. Hydration is essential to getting over a cold. Coincidentally, hydration is also key for oral health. Dry mouth can contribute to tooth decay and cavities, which you do not want on top of a cold. As in most cases, water is the number one option for preventing dry mouth. Other beverages will help as well, just try to make sure these are not high in acidity or sugar. So, keep a bottle of water close! It will help you and your mouth stay healthy.
Though it may seem easy to grab sugary drinks to ease your sickness, this isn’t necessarily the best option to take care of your teeth. Sugary sports drinks are okay in moderation, but they are not necessary for taking care of an illness. Many cough drops also contain a lot of sugar that could harm your teeth while they are helping your cough. The best option for your oral health is to opt for the sugar free versions of these products. Water and sugar free cough drops are your best bet for protecting your enamel and your immune system. Don’t stress if you get a sugary cough drop once in awhile, just as long as you aren’t using them all day.
Vomiting is an unpleasant side effect of the cold or flu. Vomiting can be harmful to your teeth because of the stomach acid that inevitably is produced. Some worry about their teeth if they have been very ill for a long time. The best way to protect your teeth through a bout of the flu is to rinse your mouth immediately after vomiting. If you go straight to brushing with toothpaste, some of the acid may still be coating your teeth. Because of this, it is advised to rinse your mouth with water before brushing. This way, you’ll be sure none of the potentially harmful acid is still on your teeth.
Getting sick can be draining, but it doesn't have to drain you of your dental health! Use these tips to stay as healthy as possible during cold and flu season. All of these tips will help you get back out there as fast as possible.