Brushing Technique

Everyone knows they should brush their teeth, and a lot of people do it regularly. However, what some don’t know is how to do it correctly. First it's recommended that you brush your teeth after every meal. And if you can not do that then at least you should do it twice, once in the morning and again before bed.

Dental hygienists recommend the best way of brushing your teeth is to use circular motion of the toothbrush with adequate toothpaste. Most people are inclined to use horizontal and vertical movements. However, they are not enough to remove everything that needs to get out of your mouth to keep it sparkling clean.

Gum, Gum, Gum, Gums

Some people forget to brush their gums; neglected gums generally lead to a condition called gingivitis. There are toothbrushes designed to clean the gums, and yes the Brushee disposable toothbrush can be used in a pinch.

Flossing

Flossing every night allows you to get rid of food particles that get stuck in between your teeth during the day. It is these food particles that provide the perfect environment and conditions for bacteria to proliferate, thereby causing you to have bad breath and your teeth to decay.

Dental floss can be found just about everywhere and comes in different types, namely: thin dental floss, thick floss, coated floss and uncoated floss; you can easily find one that fills your preference.

Tongue Scrapping

In addition to brushing and flossing, you should apply a technique called tongue scrapping. It involves using a tongue scrapper to remove food residue that accumulates on your tongue. When in place, this residue can form a habitat for bacteria; which as you know can cause tooth decay and bad breath.

Visit The Dentist

Visiting the dentist every three months is the official recommendation. Most people take dentist for granted, and only go for a consult when they are having problems with their teeth. Regular visits to a dentist or an oral hygienist can prevent most dental problems from occurring, including early correction of teeth structure.

Life Habits

Some life habits can be a problem to oral care when not managed properly. Tobacco smoking headlines these habits, chronic smokers tend to suffer from dental hygiene problems when they do not manage their habits well. Smoking can cause chronic cases of bad breath and yellow teeth. Special oral care is needed when you are a regular smoker.

Eating Habits

There are foods that are naturally a threat to oral hygiene. Food like candy, starchy foods and stick snacks pose a higher risk to your oral health. To maintain excellent oral care it is best to avoid them or reduce the quantity you usually take in. If you cannot remove them from your diet, then you need to brush your teeth well after every meal that comprises of these foods. The perfect way to do this would be to invest in a portable or travel toothbrush.

Taking Special Care of Braces and Retainers

People who wear braces and retainers should practice special oral care if they want to maintain optimal oral health. Careful flossing and brushing is required if you have dental corrective gear in you mouth. You also have to watch what you eat, and work to make sure food particles do not remain stuck in your gear. You can read more on how to practice excellent oral hygiene when you have braces or retainers here.

As you can see, there are many things involved when it comes to oral care, it all starts by investing in a good toothbrush but it should not stop there.